15 Chinese Green Beans: Recipes and Buffet Ideas

Chinese green beans, also known as long beans or snake beans, are a staple ingredient in Chinese cuisine known for their crisp texture and unique flavor. Whether stir-fried, steamed, or braised, these versatile beans add a delightful crunch and vibrant color to any dish. From classic stir-fries to innovative salads and appetizers, there’s no shortage of delicious ways to enjoy Chinese green beans. So roll up your sleeves, sharpen your knives, and get ready to explore 15 mouthwatering Chinese green bean recipes that will take your taste buds on a culinary adventure.

1. Stir-Fried Chinese Green Beans with Garlic

Ingredients:

• Chinese green beans
• Garlic, minced
• Soy sauce
• Sesame oil
• Red pepper flakes (optional)
• Salt and pepper

Preparation:

1. Trim the ends cut them into bite-sized pieces.
2. Heat a wok or skillet over high heat and add sesame oil.
3. Add minced garlic and stir-fry until fragrant, about 30 seconds.
4. Add the green beans and stir-fry for 3-4 minutes until crisp-tender.
5. Season with soy sauce, red pepper flakes (if using), salt, and pepper.
6. Continue to stir-fry for another minute, then remove from heat and serve hot.

Nutritional Benefits: Stir-Fried  with Garlic is a simple yet flavorful dish that’s packed with nutrients. its are low in calories but high in fiber, vitamins, and minerals, making them a healthy addition to your meal. Garlic adds aromatic flavor while soy sauce provides a savory umami kick. Enjoy this dish as a tasty side or as part of a balanced stir-fry.

2. Chinese Green Bean Salad with Sesame Dressing Chinese Green Beans

Ingredients:

• Chinese green beans
• Carrots, julienned
• Red bell pepper, thinly sliced
• Green onions, chopped
• Sesame seeds
• Rice vinegar
• Soy sauce
• Honey
• Sesame oil
• Garlic, minced
• Salt and pepper

Preparation:

1. Blanch in boiling water for 1-2 minutes, then transfer to an ice bath to cool.
2. In a large bowl, combine blanched green beans, julienned carrots, sliced red bell pepper, and chopped green onions.
3. In a separate bowl, whisk together rice vinegar, soy sauce, honey, sesame oil, minced garlic, salt, and pepper to make the dressing.
4. Pour the dressing over the salad and toss to coat.
5. Sprinkle sesame seeds on top for garnish before serving.

Nutritional Benefits: Chinese Green Bean Salad with Sesame Dressing is a refreshing and nutritious dish that’s perfect for warm weather.add crunch and texture, while carrots and bell peppers provide color and vitamins. The sesame dressing adds nutty flavor and richness, making this salad a satisfying and flavorful addition to any meal.

3. Spicy Sichuan Chinese Green Beans

Ingredients:

• Chinese green beans
• Ground pork (optional)
• Garlic, minced
• Ginger, minced
• Sichuan peppercorns
• Chili bean paste
• Soy sauce
• Rice vinegar
• Sugar
• Green onions, chopped
• Sesame oil
• Salt and pepper

Preparation:

1. Trim the ends  and cut them into 2-inch pieces.
2. Heat a wok or skillet over high heat and add sesame oil.
3. Add minced garlic, ginger, and Sichuan peppercorns, and stir-fry for 1-2 minutes until fragrant.
4. Add ground pork (if using) and cook until browned and cooked through.
5. Add the green beans and stir-fry for 4-5 minutes until crisp-tender.
6. Stir in chili bean paste, soy sauce, rice vinegar, and sugar, and cook for another 2-3 minutes.
7. Season with salt and pepper to taste, then garnish with chopped green onions before serving.

Nutritional Benefits: Spicy Sichuan Green Beans are a bold and flavorful dish that’s sure to excite your taste buds.  provide a crunchy texture, while the spicy and savory sauce adds depth of flavor. Ginger and garlic add aromatic notes, while Sichuan peppercorns provide a tingling sensation. Enjoy this dish as a spicy side or as a main course with steamed rice.

4. Steamed Green Beans with Oyster Sauce

Ingredients:

• Oyster sauce
• Garlic, minced
• Ginger, julienned
• Green onions, chopped
• Sesame oil
• Salt and pepper

Preparation:

1. Trim the ends  and cut them into bite-sized pieces.
2. Arrange the green beans in a steamer basket and steam for 5-7 minutes until tender.
3. Meanwhile, heat sesame oil in a small saucepan over medium heat.
4. Add minced garlic and julienned ginger, and sauté until fragrant, about 1 minute.
5. Stir in oyster sauce and cook for another minute.
6. Remove the steamed green beans from the steamer basket and transfer to a serving dish.
7. Drizzle the oyster sauce mixture over the green beans and garnish with chopped green onions.
8. Season with salt and pepper to taste before serving.

Nutritional Benefits: Steamed Chinese Green Beans with Oyster Sauce is a simple yet satisfying dish that highlights the natural sweetness of the beans. Steaming preserves the crisp texture and vibrant color of the green beans while allowing them to absorb the flavors of the savory oyster sauce. Garlic, ginger, and green onions add aromatic complexity, making this dish a flavorful addition to any Chinese meal.

5. Crispy Fried Green Beans

Ingredients:

• Chinese green beans
• Cornstarch
• Salt and pepper
• Vegetable oil (for frying)
• Soy sauce (for dipping)

Preparation:

1. Trim the ends and pat them dry with a paper towel.
2. Toss the green beans with cornstarch until evenly coated.
3. Heat vegetable oil in a deep fryer or large skillet to 375°F (190°C).
4. Fry the green beans in batches for 2-3 minutes until crispy and golden brown.
5. Remove the fried green beans from the oil and drain on paper towels.
6. Season with salt and pepper to taste while they are still hot. 7. Serve the crispy fried Chinese green beans immediately with soy sauce for dipping.

Nutritional Benefits: Crispy Fried  offer a delightful crunch and savory flavor that makes them irresistible as a snack or appetizer. While frying adds a bit of indulgence, these green beans are still a good source of fiber, vitamins, and minerals. Enjoy them as a tasty finger food or pair them with your favorite Chinese dishes for a crispy contrast.

6. Chinese Green Bean Stir-Fry with Tofu

Ingredients:

• Chinese green beans
• Firm tofu, cubed
• Garlic, minced
• Ginger, minced
• Soy sauce
• Hoisin sauce
• Rice vinegar
• Sesame oil
• Green onions, chopped
• Red pepper flakes (optional)
• Salt and pepper

Preparation:

1. Trim the ends of the Chinese green beans and cut them into diagonal slices.
2. Press the tofu to remove excess moisture, then cut it into cubes.
3. Heat sesame oil in a wok or skillet over high heat.
4. Add minced garlic and ginger, and stir-fry until fragrant, about 30 seconds.
5. Add the tofu cubes and stir-fry until lightly browned, about 5-7 minutes.
6. Add the green beans to the skillet and stir-fry for another 3-4 minutes until crisp-tender.
7. Stir in soy sauce, hoisin sauce, rice vinegar, and red pepper flakes (if using).
8. Continue to stir-fry for another minute until the sauce thickens.
9. Garnish with chopped green onions before serving.

Nutritional Benefits: Chinese Green Bean Stir-Fry with Tofu is a satisfying and protein-rich dish that’s perfect for vegetarians and vegans. Tofu provides a creamy texture and absorbs the flavors of the savory sauce, while green beans add crunch and freshness. Garlic, ginger, and green onions add aromatic depth, while red pepper flakes provide a hint of heat. Enjoy this flavorful stir-fry over steamed rice or noodles for a complete meal.

7. Braised Chinese Green Beans with Ground Pork

Ingredients:

• Chinese green beans
• Ground pork
• Garlic, minced
• Ginger, minced
• Soy sauce
• Shaoxing wine (or dry sherry)
• Chicken broth
• Sugar
• Sesame oil
• Green onions, chopped
• Salt and pepper

Preparation:

1. Trim the ends of the Chinese green beans and cut them into 2-inch pieces.
2. Heat sesame oil in a Dutch oven or large skillet over medium heat.
3. Add minced garlic and ginger, and sauté until fragrant, about 1 minute.
4. Add ground pork and cook until browned, breaking it up with a spoon.
5. Stir in soy sauce, Shaoxing wine, chicken broth, and sugar.
6. Add the green beans to the pot and bring to a simmer.
7. Cover and cook for 15-20 minutes until the green beans are tender and the sauce has thickened.
8. Season with salt and pepper to taste, then garnish with chopped green onions before serving.

Nutritional Benefits: Braised  with Ground Pork is a comforting and satisfying dish that’s packed with flavor. Ground pork adds richness and protein, while green beans provide texture and freshness. Garlic, ginger, and green onions add aromatic complexity, while the savory-sweet sauce ties everything together. Enjoy this hearty dish with steamed rice or noodles for a delicious and filling meal.

8. Chinese Green Bean and Mushroom Stir-Fry

Ingredients:

• Chinese green beans
• Button mushrooms, sliced
• Garlic, minced
• Ginger, minced
• Soy sauce
• Oyster sauce
• Rice vinegar
• Sugar
• Sesame oil
• Red pepper flakes (optional)
• Green onions, chopped
• Salt and pepper

Preparation:

1. Trim the ends of the Chinese green beans and cut them into diagonal slices.
2. Heat sesame oil in a wok or skillet over high heat.
3. Add minced garlic and ginger, and stir-fry until fragrant, about 30 seconds.
4. Add sliced mushrooms and stir-fry until golden brown, about 5-7 minutes.
5. Add the green beans to the skillet and stir-fry for another 3-4 minutes until crisp-tender.
6. Stir in soy sauce, oyster sauce, rice vinegar, sugar, and red pepper flakes (if using).
7. Continue to stir-fry for another minute until the sauce thickens.
8. Garnish with chopped green onions before serving.

Nutritional Benefits: Chinese Green Bean and Mushroom Stir-Fry is a flavorful and nutritious dish that’s perfect for a quick and easy weeknight meal. Mushrooms add earthy richness and umami flavor, while green beans provide crunch and freshness. Garlic, ginger, and green onions add aromatic depth, while the savory-sweet sauce ties everything together. Enjoy this versatile stir-fry with steamed rice or noodles for a satisfying dinner option.

9. Stir-Fried Chinese Green Beans with Black Bean Sauce

Ingredients:

• Chinese green beans
• Fermented black beans, rinsed and minced
• Garlic, minced
• Ginger, minced
• Soy sauce
• Rice vinegar
• Sugar
• Sesame oil
• Green onions, chopped
• Red pepper flakes (optional)
• Salt and pepper

Preparation:

1. Trim the ends of the Chinese green beans and cut them into bite-sized pieces.
2. Heat sesame oil in a wok or skillet over high heat.
3. Add minced garlic, ginger, and fermented black beans, and stir-fry until fragrant, about 30 seconds.
4. Add the green beans to the skillet and stir-fry for 3-4 minutes until crisp-tender.
5. Stir in soy sauce, rice vinegar, sugar, and red pepper flakes (if using).
6. Continue to stir-fry for another minute until the sauce thickens.
7. Garnish with chopped green onions before serving.

Nutritional Benefits: Stir-Fried Chinese Green Beans with Black Bean Sauce is a savory and aromatic dish that’s bursting with flavor. Fermented black beans add depth and complexity, while green beans provide texture and freshness. Garlic, ginger, and green onions add aromatic notes, while the savory-sweet sauce ties everything together. Enjoy this delicious stir-fry as a side dish or as part of a Chinese-inspired meal.

10. Crispy Garlic Chinese Green Beans

Ingredients:

• Chinese green beans
• Cornstarch
• Garlic, minced
• Red pepper flakes
• Vegetable oil (for frying)
• Salt and pepper

Preparation:

1. Trim the ends of the Chinese green beans and pat them dry with a paper towel.
2. Toss the green beans with cornstarch until evenly coated.
3. Heat vegetable oil in a deep fryer or large skillet to 375°F (190°C).
4. Fry the green beans in batches for 2-3 minutes until crispy and golden brown.
5. Remove the fried green beans from the oil and drain on paper towels to remove excess oil. 6. In a separate pan, heat a tablespoon of vegetable oil over medium heat. 7. Add minced garlic and red pepper flakes, and sauté until fragrant, about 1 minute. 8. Add the crispy green beans to the pan and toss to coat them in the garlic-infused oil. 9. Season with salt and pepper to taste before serving.

Nutritional Benefits: Crispy Garlic Chinese Green Beans offer a satisfying crunch and bold garlic flavor that makes them a crowd-pleasing appetizer or side dish. While frying adds a bit of indulgence, these green beans are still a good source of fiber, vitamins, and minerals. Garlic adds aromatic depth and immune-boosting properties, making this dish as nutritious as it is delicious.

11. Chinese Green Bean and Pork Stir-Fry

Ingredients:

• Chinese green beans
• Pork loin, thinly sliced
• Garlic, minced
• Ginger, minced
• Soy sauce
• Hoisin sauce
• Rice vinegar
• Sugar
• Sesame oil
• Green onions, chopped
• Red pepper flakes (optional)
• Salt and pepper

Preparation:

1. Trim the ends of the Chinese green beans and cut them into diagonal slices.
2. Heat sesame oil in a wok or skillet over high heat.
3. Add minced garlic and ginger, and stir-fry until fragrant, about 30 seconds.
4. Add thinly sliced pork loin and stir-fry until browned and cooked through.
5. Add the green beans to the skillet and stir-fry for another 3-4 minutes until crisp-tender.
6. Stir in soy sauce, hoisin sauce, rice vinegar, and sugar.
7. Continue to stir-fry for another minute until the sauce thickens.
8. Garnish with chopped green onions before serving.

Nutritional Benefits: Chinese Green Bean and Pork Stir-Fry is a hearty and satisfying dish that’s perfect for a quick and flavorful meal. Thinly sliced pork loin adds protein and richness, while green beans provide crunch and freshness. Garlic, ginger, and green onions add aromatic depth, while the savory-sweet sauce ties everything together. Enjoy this delicious stir-fry with steamed rice or noodles for a complete and balanced meal.

12. Chinese Green Bean and Shrimp Stir-Fry

Ingredients:

• Chinese green beans
• Shrimp, peeled and deveined
• Garlic, minced
• Ginger, minced
• Soy sauce
• Oyster sauce
• Rice vinegar
• Sugar
• Sesame oil
• Green onions, chopped
• Red pepper flakes (optional)
• Salt and pepper

Preparation:

1. Trim the ends of the Chinese green beans and cut them into bite-sized pieces.
2. Heat sesame oil in a wok or skillet over high heat.
3. Add minced garlic and ginger, and stir-fry until fragrant, about 30 seconds.
4. Add shrimp to the skillet and stir-fry until pink and cooked through.
5. Add the green beans to the skillet and stir-fry for another 3-4 minutes until crisp-tender.
6. Stir in soy sauce, oyster sauce, rice vinegar, and sugar.
7. Continue to stir-fry for another minute until the sauce thickens.
8. Garnish with chopped green onions before serving.

Nutritional Benefits: Chinese Green Bean and Shrimp Stir-Fry is a flavorful and protein-rich dish that’s perfect for seafood lovers. Shrimp adds a delicate sweetness and succulence, while green beans provide texture and freshness. Garlic, ginger, and green onions add aromatic depth, while the savory-sweet sauce ties everything together. Enjoy this delicious stir-fry with steamed rice or noodles for a satisfying meal.

13. Chinese Green Bean and Chicken Curry

Ingredients:

• Chinese green beans
• Chicken breast, thinly sliced
• Curry powder
• Coconut milk
• Garlic, minced
• Ginger, minced
• Onion, diced
• Green bell pepper, diced
• Red bell pepper, diced
• Vegetable oil
• Salt and pepper

Preparation:

1. Trim the ends of the Chinese green beans and cut them into diagonal slices.
2. Heat vegetable oil in a large skillet or Dutch oven over medium heat.
3. Add minced garlic, ginger, and diced onion, and sauté until softened, about 5 minutes.
4. Add thinly sliced chicken breast and cook until browned and cooked through.
5. Stir in curry powder and cook for another minute until fragrant.
6. Add diced green and red bell peppers, and cook for 2-3 minutes until slightly softened.
7. Pour in coconut milk and bring to a simmer.
8. Add the green beans to the skillet and simmer for 5-7 minutes until tender.
9. Season with salt and pepper to taste before serving.

Nutritional Benefits: Chinese Green Bean and Chicken Curry is a comforting and aromatic dish that’s perfect for warming up on chilly evenings. Chicken breast adds lean protein, while green beans provide fiber and nutrients. Garlic, ginger, and curry powder add complex flavors and aromatic depth, while coconut milk adds richness and creaminess. Enjoy this flavorful curry over steamed rice or with crusty bread for a satisfying meal.

14. Chinese Green Bean and Tofu Stir-Fry

Ingredients:

• Chinese green beans
• Firm tofu, cubed
• Garlic, minced
• Ginger, minced
• Soy sauce
• Hoisin sauce
• Rice vinegar
• Sugar
• Sesame oil
• Green onions, chopped
• Red pepper flakes (optional)
• Salt and pepper

Preparation:

1. Trim the ends of the Chinese green beans and cut them into diagonal slices.
2. Press the tofu to remove excess moisture, then cut it into cubes.
3. Heat sesame oil in a wok or skillet over high heat.
4. Add minced garlic and ginger, and stir-fry until fragrant, about 30 seconds.
5. Add the tofu cubes and stir-fry until lightly browned, about 5-7 minutes.
6. Add the green beans to the skillet and stir-fry for another 3-4 minutes until crisp-tender.
7. Stir in soy sauce, hoisin sauce, rice vinegar, and sugar.
8. Continue to stir-fry for another minute until the sauce thickens.
9. Garnish with chopped green onions before serving.

Nutritional Benefits: Chinese Green Bean and Tofu Stir-Fry is a nutritious and satisfying dish that’s perfect for vegetarians and vegans. Firm tofu adds protein and creaminess, while green beans provide crunch and freshness. Garlic, ginger, and green onions add aromatic depth, while the savory-sweet sauce ties everything together. Enjoy this flavorful stir-fry with steamed rice or noodles for a delicious and balanced meal.

15. Chinese Green Bean and Cashew Chicken

Ingredients:

• Chinese green beans
• Chicken breast, thinly sliced
• Cashew nuts
• Garlic, minced
• Ginger, minced
• Soy sauce
• Hoisin sauce
• Rice vinegar
• Sugar
• Sesame oil
• Green onions, chopped
• Red pepper flakes (optional)

Preparation:

1. Trim the ends of the Chinese green beans and cut them into diagonal slices.
2. Heat sesame oil in a wok or skillet over high heat.
3. Add minced garlic and ginger, and stir-fry until fragrant, about 30 seconds.
4. Add thinly sliced chicken breast and cook until browned and cooked through.
5. Add cashew nuts to the skillet and stir-fry until lightly toasted, about 2-3 minutes.
6. Add the green beans to the skillet and stir-fry for another 3-4 minutes until crisp-tender.
7. Stir in soy sauce, hoisin sauce, rice vinegar, and sugar.
8. Continue to stir-fry for another minute until the sauce thickens.
9. Garnish with chopped green onions before serving.

Nutritional Benefits: Chinese Green Bean and Cashew Chicken is a hearty and flavorful dish that combines tender chicken, crunchy cashews, and crisp green beans in a savory-sweet sauce. Chicken breast provides lean protein, while cashew nuts add a creamy texture and nutty flavor. Garlic, ginger, and green onions add aromatic depth, while the savory sauce ties everything together. Enjoy this delicious stir-fry with steamed rice or noodles for a satisfying meal.

Frequently Asked Questions (FAQs)

1. Are Chinese green beans the same as regular green beans?

• Chinese green beans, also known as long beans or snake beans, are similar in appearance to regular green beans but have a longer and thinner shape. They have a slightly different texture and flavor profile compared to traditional green beans.

2. How do I store Chinese green beans?

• Chinese green beans can be stored in the refrigerator in a perforated plastic bag or wrapped in a damp paper towel for up to one week. Alternatively, you can blanch and freeze them for longer storage.

3. Can I substitute regular green beans for Chinese green beans in recipes?

• While regular green beans can be substituted for Chinese green beans in most recipes, keep in mind that they have a different texture and flavor. Chinese green beans are firmer and have a slightly nuttier taste compared to traditional green beans.

4. How do I prepare Chinese green beans for cooking?

• To prepare Chinese green beans, trim off the ends and cut them into bite-sized pieces or diagonal slices, depending on the recipe. They can be blanched, stir-fried, steamed, or braised according to your preference.

5. Are Chinese green beans healthy?

• Yes, Chinese green beans are a nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. They are a good source of vitamin C, vitamin K, folate, and potassium, making them a healthy addition to your diet.

6. Can I grow Chinese green beans in my garden?

• Yes, Chinese green beans can be grown in most garden environments, provided they have well-draining soil and receive plenty of sunlight. They are relatively easy to grow and can be harvested when they reach maturity.

7. What are some other names for Chinese green beans?

• Chinese green beans are also known as yardlong beans, snake beans, asparagus beans, and long beans in different regions around the world. These names refer to their long and slender shape.

8. Are Chinese green beans spicy?

• Chinese green beans themselves are not spicy, but they are often cooked with spicy sauces or seasonings in traditional Chinese cuisine. If you prefer milder flavors, you can adjust the amount of spice in your recipes accordingly.

9. Can I eat Chinese green beans raw?

• While Chinese green beans are typically cooked before eating, they can be enjoyed raw in salads or as a crunchy snack. However, keep in mind that cooking them may enhance their flavor and texture.

10. What are some popular Chinese green bean dishes?

• Some popular Chinese green bean dishes include stir-fried green beans with garlic, Sichuan-style green beans, green bean and tofu stir-fry, and green bean and pork stir-fry. These dishes highlight the versatility and deliciousness of Chinese green beans in Chinese cuisine.

11. Are Chinese green beans gluten-free?

• Yes, Chinese green beans are naturally gluten-free and can be enjoyed by individuals with gluten sensitivities or celiac disease. However, be cautious when using soy sauce or other sauces in recipes, as some may contain gluten.

12. Can I use frozen Chinese green beans in recipes?

• Yes, frozen Chinese green beans can be used in recipes as a convenient alternative to fresh beans. However, keep in mind that frozen beans may have a slightly different texture compared to fresh ones when cooked.

13. Are This genetically modified (GMO)?

• Chinese green beans are not commonly genetically modified, and most commercially available varieties are non-GMO. However, it’s always a good idea to check product labels or purchase beans from reputable sources if you have concerns about GMOs.

14. Can I use this in salads?

• Yes, This can be used in salads either raw or blanched for a crunchy texture. They pair well with other fresh vegetables, herbs, and dressings for a refreshing and nutritious salad.

15. What is the best way to cook Chinese green beans?

• The best way to cook depends on personal preference and the desired dish. They can be stir-fried, steamed, blanched, braised, or even grilled to bring out their unique flavor and texture.